We all know that sleep should be a priority, but sometimes we just cannot get enough zzz’s. That lack of sleep can lead to fine lines, wrinkles, puffy eyes, redness and droopy skin…not a good look! The good news is, is that even on those days or weeks where you can never seem to catch up on sleep, you can still avoid tired-looking skin with the right foods!

1. Matcha is loaded with the antioxidant EGCG, which reactivates dying skin cells making your skin look brighter and reducing wrinkles. So start your morning off with an iced or hot matcha latte to help your skin feel more awake, go with milk or unsweetened soy milk for some extra protein. Pro tip: don’t like matcha, plain green tea will also get the job done!

2. Salmon is the ultimate healthy-skin food thanks to the high amount of omega-3s. Omega-3s act as anti-inflammatories inside our body that reduce irritation and redness, promote smoother skin and keep our skin hydrated. Additionally, salmon is high in the antioxidants that improve skin’s elasticity, keeping it plump and dewy. Aim to have salmon 2-3 times a week.

3. Brazil nuts are rich in selenium, which improves skins elasticity, combating that sagging, tired looking skin. Selenium will also help slow down the signs of aging skin (i.e. wrinkles). Have 1 tbsp. of these delicious nuts as part of your 4pm snack.

Bonus Tip: Don’t forget the Water! Drinking enough water is what keeps your skin hydrated, preventing dryness, flakiness, and tightness, preventing wrinkles and that dreaded tired-look.

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