Foods work from the inside out in a lot of different ways and here are 4 foods that particular target your skin to promote a healthy, dewy, fresh faced look.

  1. Salmon. Salmon is a healthy diet staple because it is a great source of lean protein and heart healthy fats. We have all heard this before. But did you know that those same heart healthy fats (omega-3 fatty acids) also work wonders for keeping your skin glowing and healthy? Omega-3’s work as an anti-inflammatory, so they reduce puffiness and redness that can creep up under your eyes and on your cheeks. Grilled, baked, broiled, or sashimi style, aim to get in some salmon at least 1-2 times a week.

 

  1. Eggs. Another staple for an all around healthy diet, but eggs are particular important for your skin thanks to their zinc! Zinc helps to control oil content in the skin, which will minimize breakouts. Zinc is also essential in forming that much needed collagen. Have them for breakfast or in your lunchtime salad.

 

  1. Bone broth. Is a good source of collagen, which is the stuff that keeps your skin plump, dewy and wrinkle free. Over time our skin naturally loses collagen, so adding in foods that can replenish it is a great way to stay looking young. Try it with dinner or as an afternoon snack.

 

  1. Green Tea. Is high in antioxidants, which fight off free radicals in the body. Free radicals cause premature signs of aging (i.e. wrinkles) and other types of cell damage. Green tea is also very hydrating (thanks H20!) which prevents dryness and flakiness. Aim for 2 cups a day (iced or hot) and then 8 glasses of straight up water.

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