Fish

How Much Fish Should You Really Be Eating?

Fish is one of the best sources of omega-3 fatty acids, which are nutrients with a lot of benefits like, reduced depression, lower risk of heart disease, and improved cognition. Plus fish are a lean source of protein helping to build strong muscles, healthy bones, and help to maintain a healthy weight.

Whether wild, canned or farm-raised, you should aim to work in about 12 ounces per week into your diet (that is about 2-3 entrées’ worth). Salmon, tuna, shrimp, and cod are great place to start! The fish you want to avoid are shark, king mackerel, tilefish, and swordfish from the Gulf of Mexico, as they contain high levels of mercury and other pollutants.

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