1. Artichokes are one of my favorite vegetables because 1) they are delicious and 2) they are high in antioxidants. Antioxidants help fight off free radicals that will keep your skin young and healthy by preventing premature wrinkles and boosting collagen. They also help fight inflammation and chronic disease. Fresh or frozen are fine! Add them to your salad or toss them into your stir-fry.

2. Lentils are an excellent source of fiber, which helps curb your hunger by filling you up and keeping you full, so you can make it to your next meal without over-snacking. Huge plus, fiber also promotes a healthy digestive system preventing constipation and gas, i.e. that dreaded bloated feeling! They are also a great source of protein that will keep your muscles and bones strong to help you kick butt in your next spin class. Have them in your soup, add them to your salad or roast them in some olive oil for a crunchy snack.

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